The Benefits of Sports Massage TherapyWhether you're a professional athlete pushing your boundaries or simply someone with an active lifestyle, sporting activities massage therapy can give several health and wellness advantages.Physical results consist of warming up muscles prior to an occasion or training session, promoting blood flow to energise
Function of Sports Massage in Physical RehabilitationSports massage concentrates on certain muscle groups and is customized to an athlete's specific requirements. It consists of manipulation of soft cells, stretching, passive and energetic exercises, myofascial launch and deep transverse friction massage.A sporting activities massage therapy increa
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five